Adjusting to Life in the U.S.

Studying in the United States is a once in a lifetime experience that can come with many unique challenges and opportunities. Living in St. Cloud and the United States is much like life anywhere and includes activities such as going to class, going to work, meeting friends for events, and relaxing at home. There may be times when you find yourself struggling with things you did not expect, but there are many ways to help you process these experiences, gain understanding, and become a well-rounded global citizen.

Here are a few ways to stay engaged and informed:

Cultural and Community Engagement

Cultural Sharing Programming: If you are looking to engage in the community and share your culture with others, St. Cloud State University and the city of St. Cloud offer several opportunities to do so.

Social and community living: Exploring the city and the state can keep you very busy. There is much to do in St. Cloud, including events and activities that many lifelong residents may not be aware of. We have collected some of those places here. If you have a favorite place that is not listed, let us know so we can share it with other students.

Government and Other Legal Matters

Government regulations: As you explore Minnesota and the United States, it is important to understand state and federal rules and regulations. Learn more about driver's license requirements and other legal documents.

Health insurance is something you will hear about frequently while in the United States. Make sure you understand your coverage and remain up to date. Unexpected medical expenses can be costly without proper insurance.

Income tax: F-status and J-status students and scholars, along with their dependents, are required to file U.S. tax forms each year, even if no income was earned.

You will need a Social Security Number if you plan to work. You can also find more information about on-campus jobs.

Cultural Shock and Missing Home

There may come a time when you miss home and long for familiar surroundings. When this happens, remember that you are not alone. Many international students feel this way at some point, and these emotions are normal. There are healthy ways to process these feelings.

• Remind yourself that everything you are feeling is normal
• Keep in touch with friends and family back home through email, text, or phone calls
• Surround yourself with familiar items such as photos or personal keepsakes
• Eat a healthy and balanced diet and try to find familiar foods
  • If you need familiar foods, there are locations in St. Cloud that sell international items, as well as many stores in the Minneapolis and St. Paul area.
• Connect with students from your home country and with local students
• Look for activities that allow you to meet others who share your interests
• Maintain confidence in yourself and continue working toward your goals
• Connect with campus support services. Counseling and Psychological Services (CAPS) is an excellent resource. You may also contact the Center for International Studies for support.