Group Exercise
Don’t be afraid to try something new! You'll find workouts that are safe, fun and intense. State-of-the-art equipment available in the Fitness Center and programs designed for people at every level of fitness. Our instructors are trained to push you to your limits, while meeting you at your ability level. They give you the confidence and guidance to improve.
Class Descriptions
Boot Camp
Has your hectic schedule thrown you off of your fitness goals? Are you looking for motivation and a routine? Push your limits with plyometric drills, strength, power, resistance and core moves. Improve overall fitness, agility, and athleticism in this upbeat class. Progression and modifications given for each exercise!
45 Minute Keiser® Cycling
Had a rough day at work? Ready to burn off some energy? If so, indoor cycling is your new best friend. This class is loaded with cycle training techniques that are taken straight from the road. Hit the bike for 30-35 minutes of sweat dripping fun, followed by mobility.
30 Minute Abs
What do we want? “Killer Abs!” When do we want them? “Now!” We know what you want, 30 minutes packed to the max with core-strengthening moves. Come to this class ready to work and you won’t leave disappointed.
Muscle Pump
This 45-minute barbell program strengthens all your major muscles in a motivating group environment with simple, athletic movements such as squats, lunges, presses and curls & more! With each class you will be challenged to grow stronger and push yourself to new heights.
Yoga
Improve strength, flexibility, endurance, and balance while reducing stress and increasing focus. This class will start with the basic fundamentals of yoga and later incorporate new and more advanced moves as we move on into the semester. This class is for all levels of strength; it will provide a great base for a beginner.
30 minute Yoga flow to improve flexibility
Cultivate flexibility with this 30 min practice so that you can be available and open for life’s tasks and opportunities with more ease and joy. Stretch your body & let go of stress!
Pilates
Take time out for you. This Pilates class will work on toning and lengthening those core muscles. Your flexibility will be increased as the semester goes on. You are sure to see total body results.
SCSU Vital 11 Fitness Coaching in the Fitness Center
Are you looking to get started with a fitness routine? Do you feel overwhelmed at the gym and are unsure where to start? All gym members have the opportunity to set up two FREE Vital 11 coaching sessions. The Vital 11 is a designed to introduce new gym-goers to our campus facility and environment. A Fitness Coach will show you how to properly use our equipment and perform our total-body workout plan for noticeable results. Sign up by emailing fitness@stcloudstate.edu