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Department of Sports Facilities and Campus Recreation
If getting started toward a healthier lifestyle is one of your biggest challenges, we recommend a visit.
Come and tour our Fitness Center and its state-of-the-art equipment, learn about the programs led by professionals that are designed for people at every level of fitness. Don't worry about being new or unfamiliar with gyms.
If you want to get started with a fitness routine but feel overwhelmed at the gym, email or call 320-308-3613 to arrange one of our free "Vital 11" training sessions in our Fitness Center at the Student Recreation Center.
We'll cover schedules, personal training benefits, fees and policies.
We'll show you how to properly use our equipment and perform our total-body workout plan for noticeable results.
Workouts and Equipment
Linear Weight Lines
Stationary Exercise Bikes
Upper body ergo meter
Free weight lifting area
Prefer a Personal Trainer?
Our certified personal trainers know how to set up safe, effective and individualized programs in weight loss, weight gain and overall fitness. They offer sport-specific training and small-group sessions.
During your free 1/2-hour personal training consultation you will:
If you are late for a session, it will end at the scheduled time.
If you are more than 15 minutes late for a session, it will be considered a no show and you will be charged for the session.
You must give the personal trainer 24 hours of notice to be considered for rescheduling a session.
Clients must be cleared of any risk factors associated with physical activity before services can be offered.
If risks are identified, the client will be required to provide the trainer with an official physician's referral document stating that the client has been cleared to engage in physical activity program.
Personal Trainer: Katherine M.
My name is Katherine and I am one of the Certified Personal trainers at SCSU! I got into fitness my first year of college when I went to a Zumba class and loved it. I then hired a personal trainer because I wanted to feel healthy and learn more about fitness. Since then I have gotten my NETA PT certification because I wanted to help guide people through their fitness journey and support them in becoming their best self!