Department of Sports Facilities and Campus Recreation

Getting Started

If getting started toward a healthier lifestyle is one of your biggest challenges, we recommend a visit.

Come and tour our Fitness Center and its state-of-the-art equipment, learn about the programs led by professionals that are designed for people at every level of fitness. Don't worry about being new or unfamiliar with gyms.

Getting Started: Vital 11 Orientation

Personal Trainers

Walking & Biking Trails

Our Vital 11 Orientation

If you want to get started with a fitness routine but feel overwhelmed at the gym, email or call 320-308-3613 to arrange one of our free "Vital 11" training sessions in our Fitness Center at the Student Recreation Center.

We'll cover schedules, personal training benefits, fees and policies.

We'll show you how to properly use our equipment and perform our total-body workout plan for noticeable results.


Workouts and Equipment

Prefer a Personal Trainer?

Our certified personal trainers know how to set up safe, effective and individualized programs in weight loss, weight gain and overall fitness. They offer sport-specific training and small-group sessions.

During your free 1/2-hour personal training consultation you will:

  • Discuss what you would like to achieve.
  • Review goals.
  • Conduct a baseline fitness test.
  • Set up a timeline.

Our personal training staff will answer questions and make appointments.


Forms and Policies

Personal Trainer: Katherine M.

Walking and Biking Trails

4 That Start at St. Cloud State