Self-Help Resources

Taking care of your mental health is just as important as your academic success. Our self-help resources are designed to support Huskies in managing stress, anxiety, and other common challenges. Whether you're looking for guided meditations, coping strategies, or tips for staying balanced, these tools are available anytime to help you build resilience and thrive. Explore our collection and take a step toward feeling your best.

Explore Our Self-Help Resources
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On Campus Resources

SCSU's campus resources play a vital role in supporting students' overall well-being by providing access to essential services that promote academic success, mental health, and personal development. The following resources create a supportive environment where students can thrive both inside and outside the classroom.

If you are unsure of what resources you need, schedule an appointment with a case manager today by calling 320-308-3171.

You got this and we've got you!

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