Academic Support:

• St. Cloud State University Academic Support
• St. Cloud State University Tutoring Resources

Learning Disabilities: 

• Student Accessibility Services at St. Cloud State 

• The many faces of perfectionism (APA) 

• Academic Learning Center at St. Cloud State
• Academic Support at St. Cloud State

Test Anxiety:

• 10 Ways to Overcome Test Anxiety (Princeton Review)

• Academic Support at St. Cloud State
• Study.com Best Tips for College Students
• Forbes.com 5 Essential Study Tips

• Academic Learning Center at St. Cloud State
• The Jed Foundation Time Management
• Purdue Global
• Princeton University Principles of Effective Time Management

• St. Cloud State Career Center
• 16Personalities - Personality Test
• National Career Development Association

• How to Stop a Panic Attack (Healthline)
• How can I stop worrying so much? (YouTube Video)

• The Mental Health Coalition: Website with resources and more!
• 988 Lifeline - Suicide and Crisis Lifeline
• Men and depression (HelpGuide)
• Personal story by Dwayne Johnson (YouTube Video)

• Is there an app for that? (Extensive website w/apps for mental health concerns)

• Distress Tolerance Skills (Website GoodTherapy.org DBT)
• Distress Tolerance DBT Skills (YouTube Video)

• Bri's Lodge
• Coping with Grief (Website)
• The Grieving Process (YouTube Video)
• What is grief and how do you cope? (Helpguide)
• Survivor Resources

• What is shyness? (APA)
• What is social anxiety? (NIMH)
• National Institute of Mental Health Social Anxiety Article

• What is stress? (HelpGuide)
• Stress management (HelpGuide)
• Relaxation techniques (HelpGuide)

• 988 Lifeline
• U.S. suicide statistics and prevention information (NIMH)
• The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender and questioning (LGBTQ) young people ages 13-24

• The Mental Health Coalition: BIPOC Mental Health Resources
• Multicultural Student Services at St. Cloud State
• Center for International Studies at St. Cloud State
• American Indian Center at St. Cloud State
• Mental Health America: BIPOC Mental Health Information

• Aliveness Project
• LGBTQ Services at St. Cloud State
• It Gets Better Project
• CentraCare's Gendering Sexuality Clinic 
• The Trevor Project

• Association For Nontraditional Students in Higher Education
• Student Basic Needs and Emergency Services at St. Cloud State
• TRIO Student Support at St. Cloud State

• Veterans’ Resources at St. Cloud State
• US Department of Veterans Affairs
• St. Cloud Stand Down
• Veteran Crisis Line

• Controlling your anger (APA)
• Dealing with Angry Thoughts and Feelings (Website - Binghampton Univ.)
• Is there an app for that? (Extensive website w/apps for MH Concerns)

• Get Help and Victim Resources in Sexual Violence Resources and Reporting
• Office for Institutional Equity & Access
• Sexual Violence and Misconduct resources at St. Cloud State
• National Domestic Violence Hotline
• St. Cloud domestic violence shelter (Anna Marie’s Alliance)

• Get Help and Victim Resources in Sexual Violence Resources and Reporting
• Office for Institutional Equity & Access
• What should I do if I’ve been assaulted? 
• Central Minnesota Sexual Assault Center
• National Sexual Assault Hotline (Rape, Abuse, and Incest National Network)

• Escaping Video Game Addiction (TedTalk, Personal Story)
• Are you a Social Media Addict? (Website, Self-Assessment)
• Is Video Game Addiction Real? (Website, Article)

• What is alcohol abuse? (HelpGuide)
• What is drug abuse and addiction? (HelpGuide)
• Drug abuse information (National Institute on Drug Abuse)
• Find Alcoholics Anonymous meetings
• Find Narcotics Anonymous meetings
• SAMHSA

• National Eating Disorder Association
• National Association of Anorexia Nervosa and Associated Disorders - Free Peer Support
• Food and mental health
• Medical consequences of eating disorders
• Tips for healthy eating (HelpGuide)
• Types of eating disorders (NIMH)

• 50 Ways to Take a Break (HuffPost)
• Gratitude Letter (Berkeley Website - Greater Good in Action)
• Self-Compassion Break  (Berkeley Website-Greater Good in Action)
• Self-Compassion Overview (YouTube Video-Dr. Kristin Neff)
• Will drawing help? (Website w/exercises)

• I'd like to try meditation (Website w/guided exercises)
• Healthy Minds App
• Mindfulness Meditation (Website w/guided exercises and articles)
• Self-Compassion (Website w/guided exercises)
• Calm
• Headspace

• How to Sleep Better
• Is there an app for that? (Extensive website w/apps for MH Concerns)
• Get Better Sleep Tips (HelpGuide)