Health and Wellness

Meditation Recordings

A word of caution before you proceed: Place yourself in a safe location, away from any responsibilities such as driving, operating machinery or caring for others (children), etc. while listening.

Listen now:

Whether you are experienced in the practice of Mindfulness and Meditation or a novice, you are sure to enjoy the brief guided mindfulness and meditation audio recordings graciously created by Dr. Steve Hoover for your listening pleasure. The audio recordings are available for you to download or listen online at your discretion. Given the recordings are intended to help you relax, clear your mind and separate you from the stresses of the world for a short time, please make sure you are situated in an appropriate setting before you begin. The safety of everyone is key as you let Dr. Hoover’s voice gently guide you away from the chaos of the moment and into a relaxed state of clarity.

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