Whether you are experienced in the practice of Mindfulness and Meditation or a novice, you are sure to enjoy the brief guided mindfulness and meditation audio recordings graciously created by Dr. Steve Hoover for your listening pleasure. The audio recordings are available for you to download or listen online at your discretion.
A word of caution before you proceed: Place yourself in a safe location, away from any responsibilities such as driving, operating machinery or caring for others (children), etc. while listening.
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