Weeks one and two will focus on the influence the pandemic has had on our lives, including unexpected changes and losses. We will explore the impact on mental health and the emotional struggle that the 'new normal' has created.
Weeks three and four will focus on adjusting to new ways of living, working, learning and connecting. We will explore how grounding in the present moment can calm fears, bring clarity and security, and lead to action steps for right now.
Weeks five and six will focus on personal growth and lessons learned. We will explore dreams, goals and future pursuits while learning strategies to cope with fear, anxiety and uncertainty.
Seminars are FREE & Open to ALL SCSU Students
Meeting Time:
3 p.m.
Seminars are 60 minutes
Pre-registration is required - Call 320-308-3171 or Email CAPS
Seminars offered via private Zoom & Facilitated by CAPS Clinicians
Learn More:
Call 320-308-3171