Department of Sports Facilities and Campus Recreation


Incentive Programs

Developing and maintaining a healthy lifestyle is easier when those around you have the same goal.

St. Cloud State University and Campus Recreation make that simple with two annual fitness incentive programs on campus.

Get ready to share a fit lifestyle with your co-workers, fellow students and friends.

21 Days of Fitness

21 Days of Fitness

Motivation is what gets you started • Habit is what keeps you going
Earn prizes for moving your body! Free for members.

Program Details

Purchase a Group X Membership, Fitness Center Membership or Combo Membership. Grab a 21 Days of Fitness card.

Three ways to earn signatures!

  1. Attend group Exercise Classes
  2. Get your name on the leader board
  3. Complete the Treadmill Relay event 
  4. Complete up to three Vital 11 workouts each week
Leaderboard challenges include: max push-ups, 1 minute burpees, max pull-ups, deadlift, back squat, bench press, 500 meter row, 1000 meter row, plank for time, and 1000 meter ski.  Stop in the fitness center and ask an employee to complete your challenge.   


  • After receiving 10 signatures from either completing GX classes, Vital 11 workouts, wellness coaching or leaderboard activities, present your card to an instructor and receive a Chartwells Coupon Book (guaranteed to the first 50).
  • After receiving 21 signatures, present your card to receive a t-shirt (guaranteed to the first 75).
  • All participants who complete 21 signatures are eligible for a chance to win one of three Gift Baskets from Chartwells.

Questions? Email