Department of Sports Facilities and Campus Recreation

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Incentive Programs

Developing and maintaining a healthy lifestyle is easier when those around you have the same goal.

St. Cloud State University and Campus Recreation make that simple with two annual fitness incentive programs on campus.

Get ready to share a fit lifestyle with your co-workers, fellow students and friends.

SCSU on the Move (March 14-April 27)

The SCSU on the Move 6-week challenge

March 14-April 27, 2018

UNDESK YOUR BODY • MOVE CREATIVELY • EAT GOOD FOOD

Let us help you start the road to a healthy lifestyle. No more crazy diets, no more exercising to the point of exhaustion, no more trusting the scale as an indicator of healthy, no more shaming and blaming! The 6-week challenge kicks off March 19 and ends April 27th with a celebration 5K or 1mile run/walk.

Registration Kick-Off Party located in the Student Recreation Center:
Wednesday, March 14 between 11:00am-1:00pm and 4:00pm-7:00pm.
All who register on this day will be eligible to win a NINJA Professional Blender!

How to earn points:

  1. Daily Physical Goals: earn 1 point for every 15 minutes you deliberately exercise your body. Maximum of 42 points a week.
  2. Daily/Weekly Nutritional Goals: Points to be announced weekly.
  3. Daily #activehusky Challenge: Earn 1 point a day for completing the challenge.
  4. On Campus Photo Scavenger Hunt- Earn 2 pts a week. Find the photo, take a selfie and post!
  5. Earn 1pt a week by posting to the “SCSU on the Move Challenge” Facebook page. Share recipes, photos, quotes, exercises and your non-scale victories.
  6. Bonus point events TBA:

What do you get?

  • The first 100 to register are guaranteed to receive an official NALGENE™ water bottle
  • Complete 6 weeks and receive an official completion t-shirt
  • Weekly emails and newsletters
  • Free fitness sessions
  • Eligible to win a weekly 1-hour massage!
  • Free entry to the 5k and 1 mile walk/run events. Friday, April 27

PRIZES:

All of those who complete the 6-weeks have a chance to win one of many gift baskets! Prizes include Ninja Professional Blenders, massages, personal training sessions, a sleep better noise machine and more!

  • Weekly prize drawing for a one hour massage! Qualify for the weekly drawing by emailing your points in by the following Monday of each week!
  • Top 3 individuals with the most points win on of the following EnduRUNce shop gift certificates:
    • $100.00 shopping spree for the overall challenge winner
    • $75.00 shopping spree for second place
    • $50.00 shopping spree for third place
  • Prizes announced after the April 27 5k or 1mile run!
  • What is the cost of the program?
    • $5.00 to all those with a Fitness Center Membership, Group Fitness Membership or Combo Membership**(best deal)—Pro-rated memberships available March 12
    • $15.00 for non-members (interested in being a member and not clear what this includes?)

Contact info: clhaukos@stcloudstate.edu  or  incentive@stcloudstate.edu

Our Sponsors

Endurance Run ShopChartwellsCoca-Cola

21 Days of Fitness (FALL Oct 22-Dec 16) (SPRING Mar 19-May 2)

21 Days of Fitness

October 22-December 16

Motivation is what gets you started • Habit is what keeps you going
Earn prizes for moving your body! Free for members.

Program Details

Purchase a Group X Membership, Fitness Center Membership or Combo Membership. Grab a 21 Days of Fitness card.

Three ways to earn signatures!

  1. Attend group Exercise Classes
  2. Get your name on the leader board
  3. Complete up to three Vital 11 workouts each week.
Leaderboard challenges include: max push-ups, 1 minute burpees, max pull-ups, deadlift, back squat, bench press, 500 meter row, 1000 meter row, plank for time, Du-athlon. Stop in the fitness center and ask an employee how to play.

Rules

  • After receiving 10 signatures from either completing GX classes, Vital 11 workouts, wellness coaching or leaderboard activities, present your card to an instructor and receive a Chartwells Coupon Book (guaranteed to the first 50).
  • After receiving 21 signatures, present your card to receive a t-shirt (guaranteed to the first 75).
  • All participants who complete 21 signatures are eligible for a chance to win one of three Gift Baskets from Chartwells.

Questions? Email clhaukos@stcloudstate.edu