St. Cloud State University

Stress Busters

Exercise

Calm Your Body:
Go for a swim.

Clear Your Head:
Talk to a professional if the stress is keeping you from being the person you want to be.

Look for the Positive:
If you’re feeling self critical, look for evidence that refutes your self criticism.

	A-Z Index \| News \| Library \| Technology \| Support St. Cloud State \| St. Cloud State University Home Admissions Academics Student Life About SCSU Athletics Alumni & Friends Home GI Bill Benefits Calendar Student Veterans Organization Higher Education Veterans Program Post 9/11 GI Bill "CH 33" Stress Busters Resources Buddy Program Stress Busters Exercise Calm Your Body: Go for a swim. Clear Your Head: Talk to a professional if the stress is keeping you from being the person you want to be. Look for the Positive: If you’re feeling self critical, look for evidence that refutes your self criticism. Stress Busters Visualize Music Goal Setting Brainstorm Empathize Focus on your Strength Get Outside! Identify your Values Seek help Veterans' Resource Center (contact information) 720 4th Avenue South - St. Cloud, Minnesota 56301-4498 Page Revised: 07/19/2006 Phone: (320) 308-2185 © 2009 St. Cloud State University Site Map \| Map & Directions \| Contact SCSU \| Accreditations St. Cloud State University is an affirmative action/equal opportunity educator and employer. St. Cloud State University is a member of the Minnesota State Colleges and Universities system.