St. Cloud State University

Stress Busters

Empathize

Calm Your Body:
Cut back on caffeine in soda and coffee

Clear Your Head:
Imagine a relaxing place and go to that place when you feel stressed

Look for the Positive:
Practice the art of empathy – imagine how the other person feels.

	A-Z Index \| News \| Library \| Technology \| Support St. Cloud State \| St. Cloud State University Home Admissions Academics Student Life About SCSU Athletics Alumni & Friends Home GI Bill Benefits Calendar Student Veterans Organization Higher Education Veterans Program Post 9/11 GI Bill "CH 33" Stress Busters Resources Buddy Program Stress Busters Empathize Calm Your Body: Cut back on caffeine in soda and coffee Clear Your Head: Imagine a relaxing place and go to that place when you feel stressed Look for the Positive: Practice the art of empathy – imagine how the other person feels. Stress Busters Visualize Music Goal Setting Brainstorm Focus on your Strength Get Outside! Identify your Values Exercise Seek help Veterans' Resource Center (contact information) 720 4th Avenue South - St. Cloud, Minnesota 56301-4498 Page Revised: 07/19/2006 Phone: (320) 308-2185 © 2009 St. Cloud State University Site Map \| Map & Directions \| Contact SCSU \| Accreditations St. Cloud State University is an affirmative action/equal opportunity educator and employer. St. Cloud State University is a member of the Minnesota State Colleges and Universities system.