St. Cloud State University

Stress Busters

Brainstorm

Calm Your Body:
Alternately tense and relax each muscle group until your whole body feels relaxed.

Clear Your Head:
Make a checklist or use a daily planner to help get the clutter out of your head.

Look for the Positive:
Brainstorm possible solutions for problems. Ask friends to help you with this.

	A-Z Index \| News \| Library \| Technology \| Support St. Cloud State \| St. Cloud State University Home Admissions Academics Student Life About SCSU Athletics Alumni & Friends Home GI Bill Benefits Calendar Student Veterans Organization Higher Education Veterans Program Post 9/11 GI Bill "CH 33" Stress Busters Resources Buddy Program Stress Busters Brainstorm Calm Your Body: Alternately tense and relax each muscle group until your whole body feels relaxed. Clear Your Head: Make a checklist or use a daily planner to help get the clutter out of your head. Look for the Positive: Brainstorm possible solutions for problems. Ask friends to help you with this. Stress Busters Visualize Music Goal Setting Empathize Focus on your Strength Get Outside! Identify your Values Exercise Seek help Veterans' Resource Center (contact information) 720 4th Avenue South - St. Cloud, Minnesota 56301-4498 Page Revised: 07/19/2006 Phone: (320) 308-2185 © 2009 St. Cloud State University Site Map \| Map & Directions \| Contact SCSU \| Accreditations St. Cloud State University is an affirmative action/equal opportunity educator and employer. St. Cloud State University is a member of the Minnesota State Colleges and Universities system.