St. Cloud State University

Stress Busters

Goal Setting

Calm Your Body:
Before and after class do several shoulder rolls and gently massage your neck and shoulders.

Clear Your Head:
Turn off your cell phone for awhile.

Look for the Positive:
Make a list of your goals for the future.

	A-Z Index \| News \| Library \| Technology \| Support St. Cloud State \| St. Cloud State University Home Admissions Academics Student Life About SCSU Athletics Alumni & Friends Home GI Bill Benefits Calendar Student Veterans Organization Higher Education Veterans Program Post 9/11 GI Bill "CH 33" Stress Busters Resources Buddy Program Stress Busters Goal Setting Calm Your Body: Before and after class do several shoulder rolls and gently massage your neck and shoulders. Clear Your Head: Turn off your cell phone for awhile. Look for the Positive: Make a list of your goals for the future. Stress Busters Visualize Music Brainstorm Empathize Focus on your Strength Get Outside! Identify your Values Exercise Seek help Veterans' Resource Center (contact information) 720 4th Avenue South - St. Cloud, Minnesota 56301-4498 Page Revised: 07/19/2006 Phone: (320) 308-2185 © 2009 St. Cloud State University Site Map \| Map & Directions \| Contact SCSU \| Accreditations St. Cloud State University is an affirmative action/equal opportunity educator and employer. St. Cloud State University is a member of the Minnesota State Colleges and Universities system.