U-Choose is an educational based campus prevention effort that focuses on the reduction of high risk alcohol use. The program utilizes empirically based theories and approaches specifically designed for college students.
Our presenters are trained on the those theories and utilize the approaches in a fun, interactive, positive, and intellectually stimulating manner.

Programming Topics Include:
| Why Do We drink? | What is a Standard Drink? | Alcohol 101 |
| Pouring Demonstration | High Risk Behaviors Identification | Social Norms Clarification |
| Blood Alcohol Content | Biphasic Effects of Alcohol | Drug Interactions with Alcohol |
| Marijuana | Sexual Consent | Alcohol Myopia |
| Alcohol & Academics | Bar Lab Experiment | Alcohol & Performance |
| Alcohol Induced Blackout | Strategies for Lowering Risk | Addiction & Dependency |
| Alcohol Poisoning Symptoms and Detox | Cost of High Risk Alcohol Use – Financially, Academically, Physically, and Personally | How to Help a Friend |