Health and Wellness

Events and Announcements

Health & Wellness Committee News and Announcements

Yoga for Balance

You can challenge yourself as advanced poses will be taught as an option or come to relax with more beginning postures.  Space is limited, come early to reserve a spot and bring your own yoga mat.

Dates: Wednesdays, September 17-December 10 (No class November 27)

Time: 5:15-6:15pm


  • September 17-AMC Apocalypse
  • September 24-October 15-AMC Voyageurs North
  • October 22-AMC Cascade
  • October 29-December 10- AMC Voyageurs North

Cost: FREE

Instructor Beth Berila, Ph.D., is a registered Yoga teacher and the Director and Professor of the Women's Studies Program.  She is completing her 500-hour Yoga Teacher Training Program at Devanadi School of Yoga and Wellness Studies in Minneapolis. Her current work merges yoga, mindfulness, feminism, and anti-oppression pedagogy. 


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