Quit Smoking Today
Friday, December 21, 2012
"Freedom from Smoking" classes will help you learn how to overcome your tobacco addition so you can enjoy the benefits of better health, extra money in your pocket and healthier relationships.
You will learn about:
- Medicines that can help you stop smoking
- Lifestyle changes that make quitting easier
- Preparing for Quit Day
- Managing stress
- Avoiding weight gain
- Developing a new self-image
- How to stay smoke-free for good!
"Freedom from Smoking" clinics provide a group setting for adults to work through the quitting process. There are eight group sessions led by an expert who understands how hard it is for smokers to quit.
January 22, 29
February 5, 12, 14, 19, 26
SCSU Student Health Services Conference Room
*Pre-registration is required. Go to www.stcloudstate.edu/healthservices; click on Freedom from Smoking
*minimum 5 participants needed for class
Questions? Email: firstname.lastname@example.org
SCSU Student Health Services in cooperation with Freedom from Smoking American Lung Association in Minnesota
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