WELCOME to Nutrition Info 101

Nutrition Newsletter

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USDA Nutrition Recommendations
ChooseMyPlate.gov

Freshman 15 or 50?
Beating the Freshmen 15

Healthy Choices
Top Ten Healthy Food choices

Myth vs Fact
Common Nutrition Myths

SCSU Restaurant Options
Chipolte ; Subway ; Einstein Brothers Bagels ; Pizza Hut ; Buffalo Wild Wings

Portion Sizes
Hand guide to portion control

Skipping Breakfast? Think Twice!
Find out why skipping breakfast takes more time out of your day and why it actually makes you gain weight.
http://www.keyorganization.com/blog/skipping-breakfast-does-not-save-time
http://www.webmd.com/diet/features/lose-weight-eat-breakfast

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