Trainers
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Meet the Trainer Days located in the Fitness Center.
Coming Soon!!
Personal Training
Campus Recreation has hired certified personal trainers that are trained in setting up safe, effective and individualized programs to help you meet your fitness goals. Trainers provide programs in weight loss, weight gain, sport specific and overall fitness.
PERSONAL TRAINING FEES
For more information or to set up your appointment with a trainer by calling (320) 308-3613.
Rates |
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| FREE 1/2 hour-1 hour consultation | |
Hour Session-SCSU Student |
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| 1 session | $25 |
| 5 sessions | $110 |
| 10 sessions | $200 |
hour session-SCSU faculty/staff |
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| 1 session | $30 |
| 5 sessions | $115 |
| 10 session | $205 |
half hour session-scsu student |
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| 2 sessions a week per month | $100/month |
| 3 sessions a week per month | $150/month |
half hour sessions-scsu faculty/staff |
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| 2 sessions a week (1/2 hour) | $120/month |
| 3 sessions a week (1/2 hour) | $180/month |
Strength in Numbers
We offer personal training for small groups having similar fitness goals. Not only do you get to exercise with friends or family, but you get to do so at a reduced cost!
small group sessions |
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| 2-4 person group | $15/person/session |
| 5-6 person group | $10/person/session |
Payment Policy
Sessions will be prepaid and will be due at the time of the initial appointment. Check, cash or credit card is accepted. Please make checks payable to Saint Cloud State University. A 7% sales tax will be added to the session(s) fee. Paying a Personal Trainer directly is strictly prohibited; all membership privileges to the Recreation Center will be terminated immediately.
Session payments are non-refundable. Single and 5 session packages are good for 60 days from the ORIGINAL DATE OF PURCHASE. Half hour session packages are good for 90 days from the ORIGINAL DATE OF PURCHAS. Packages of 10 are also available and are good for 120 days from the ORIGINAL DATE OF PURCHASE.
PERSONAL TRAINers
Amanda Spaeth
Qualifications: Amanda is a nationally certified personal trainer. She received her credentials upon completion of a rigorous course of study in Personal Training. Amanda is currently a student at St. Cloud State University, where she pursues various classes in Health and Physical Education. She has been well trained to set up a safe, effective fitness program specifically designed for you. Amanda has worked with various Health Clubs in Minnesota. She has participated in different athletic teams, and has many certifications in conjunction with her personal training certification to ensure knowledgeable guidance. Amanda has been educated to design a workout program that will assist you in meeting your personal fitness goals.
Weight Loss/Gain
Improving Your Strength
Overall Toning
Improving Your Posture
Increasing Your Stamina
Feeling Better
Looking Better
Relieving Stress
Email: spam0501@stcloudstate.edu
Paula Marozas
I am a Certified Personal Trainer under NASM and I am extremely passionate about personal health and fitness. Currently, I am attending St. Cloud State University double majoring in Athletic Training and Math. Also, I am involved with Cross Country and Track at SCSU. Exercise and sports are very important to me so I am committed to creating safe and effective programs for individuals with specific needs. Everyone has the ability to try hard and achieve their goals when they know how to do so; this is where a knowledgeable personal trainer can help. I believe that exercise can improve self-confidence, self-respect, and reduce stress in life (among many other benefits).
Email: mapa0704@stcloudstate.edu
David Queck
NETA Certified Personal Trainer
I have participated and excelled in numerous sports and am competing in college athletics. I am certified to design an individual workout program and gear it to your specific needs and wants. The reason why I chose to get certified is to help all types of people feel good about themselves, see progress and physical changes, and to show how hard work can pay off.
Email: quda0401@stcloudstate.edu
team fitness orientations
FEES
One Session: $20
Three Sessions: $45
Five Sessions: $60
**Each session is approximately one hour. Extra fees may be applied for large groups and groups requiring more than one instructor. All classes are located in the Campus Recreation Group Fitness Studios or we can come to your Resident Hall. Call the Fitness Center at 320-308-3613 for further questions.
Professional personal training sessions for groups. Grab your friends and take advantage of this Resident Hall special.
• Group of 2-3: $20.00 per session or $45 for three sessions.
• Group of 4-5: $30.00 per session or $55 for three session.
program policy
Sessions will be on a 30-60 minute time frame. Please be on time for your appointments. If you are late for a session, it will end at the scheduled time. If you are more than 15 minutes late for a session, it will be considered a now show and you will be charged for the session. Must give 24 hour notice to personal trainer of cancellation to be considered for a reschedule. Clients must be cleared of any risk factors associated with physical activity before services can be offered. If risks are identified, the client will be required to provide the trainer with an official physician's referral document stating that the client has been cleared to engage in physical activity program.
Other information
What to Wear:
Please wear comfortable clothing that facilitates movement, along with the appropriate athletic footwear for first visit with the trainer.
