SCSU on the Move (SPRING)
Fitness Center Hours
Fall / Spring
|Mon-Thur||6:30am to 10:30pm|
|Friday||6:30am to 9:00pm|
|Saturday||12:00pm to 7:00pm|
|Sunday||12:00pm to 10:30pm|
|Mon-Thur||12:00pm to 7:30pm|
|Friday||12:00pm to 4:30pm|
* Specific dates and times will be posted at the Student Recreation Center
GET INVOLVED.GET RESULTS
JOIN SCSU ON THE MOVE • GET INVOLVED • GET RESULTS.
The “SCSU on the Move Spring” 2017 wellness challenge is almost here! The incentive program starts January 23. Then it’s just 6 weeks to a whole new you! Let us help you start the road to a healthy lifestyle. The program encourages participants to exercise and eat healthy by setting goals and working together to achieve these goals
- Get on Facebook and like the “SCSU on the Move Challenge” facebook page!
- The first 100 to register will receive a water bottle. All those who complete the 6 week challenge will receive an official t-shirt.
- Tracking progress is based off the honor system! Track your progress by recording POINTS each day.
- Point details: Once you register we will email you the details!
- Earn a maximum of “28 Exercise points” a week. You can earn up to 4 points a day (1 point for every 15 minutes of deliberate exercise- no carry over of points allowed)
- Earn a maximum of “7 Nutrition points” a week
- Earn “Stress down points” a week ( # depends on the week).
- Earn 1 point a day for completing the “Daily Workout Challenge”
- Earn 1pt a week by posting to the “SCSU on the Move Challenge” Facebook page. Share recipes, photos, quotes, exercises and your non-scale victories.
- We also have an opportunity for you to earn Bonus points each week (details will be on the calendar and newsletter)!!
- Free Fitness Fridays- -5 points (limited space-you must reserve a slot)
- Speaker series- 5 points
- On Campus Photo Scavenger Hunt- 2 points
- Others to be announced
Prizes: Wellness Champions will be announced Friday, March 3
- The first 100 to register are guaranteed to receive an official water bottle
- Complete 6 weeks and receive an official completion t-shirt
- GRAND PRIZE: All of those who complete the 6-weeks have a chance to win a BOSU™ ( check it out at www.bosu.com)
- Top 3 individuals with the most points win on of the following EnduRUNce shop gift certificates:
- $100.00 shopping spree for the overall challenge winner
- $75.00 shopping spree for second place
- $50.00 shopping spree for third place
$10.00 to those with a Fitness Center Membership
$20.00 for Non-Members