SCSU on the Move

 

GET INVOLVED.GET RESULTS.

JOIN THE 10 week SCSU on the Move Challenge.

Begins February 11 and finishes with a 5k run/walk on May 2

April Calendar

Week 11 Newsletter

By participating in the 10-week challenge you will unlock a true sense of accomplishment! I challenge you to break barriers that are holding you back.

A lot can happen in 10 weeks. Whether you decide run the 5k challenge or lose a couple pounds. Come change your life with the SCSU on the Move wellness program. This program offers incentives and opportunities that will improve your overall sense of well-being. Instead of worrying about your health for the next 10 weeks, come change it with us!

What is the SCSU on the Move Wellness Challenge?  A ten-week wellness challenge to help you move more, eat better, feel great and to prepare you for the May 2^nd 5k.

How do I sign up?

•   Registration is now available in the fitness center.

What is the cost of the program?

• $10.00 to all those with a Fitness Center Membership or Group Fitness Membership
• $30.00 for non-members (interested in being a member and not clear what this includes?)

  Contact: clhaukos@stcloudstate.edu

What do you have to do?

• Deliberately exercise 30 minutes each day
• Attend various fitness opportunities
• Complete nutrition challenges
• Opportunities to earn points will be clearly described on the calendar.
• Track your progress by recording points each day
• Tally your total points earned each week (cannot exceed 25) and email them to incentive@stcloudstate.edu no later than Wednesday of each week

How the points system works:

• We offer numerous opportunities to earn 25 points each week. You may earn more than 25 points but the MAX points you can enter each week is 25.
• Exercise 30 minutes a day for a max of 2 points a day
• Nutrition presentations/challenges are worth 5 points.  We offer the same presentation 2 times a week.       
• You do not have to complete 25 points a week to earn prizes. You just need to send in points earned.
• Points do not roll over from week to week.
• The weeks start on a Monday and go through Sunday.
•  Email the total number of points achieved later than Wednesday of the next week.

Weekly Healthy Coupons here: SCSU on the MOVE 2013 Pacific Wok Coupons Worth 2 points!

What do you get:

• Asic’s workout bag (only to the first 300 registered)
• Weekly emails and newsletters
• Free entry to the SCSU on the Move 5k run/walk
• Free consults with Wellness Coaches
• Free fitness classes/workshops
• Free snowshoe outings
• Free speaker series
• Earn a water bottle after completing 5 weeks
• Earn and official t-shirt after completing 10 weeks

Competition and Prize Information

• Complete 5 weeks and receive an official water bottle
• Complete 10 weeks and receive an official completion t-shirt
• GRAND PRIZE: TBA all of those who complete the 10-weeks have a chance to win!
• AWARDS:
• Individual prizes: Top three individuals with the most points.
• 5k awards
• Award to the 1-3rd place SCSU on the Move 5k finishers.
• Inspirational award.

SCSU on the Move 5K Registration:

Paper copy: 5k registration 2013
Online: http://onthemove5k.zapevent.com
Course: Campus 5K map


SCSU on the Move 5K Results:

5K results here

All prizes will be awarded at the Fitness 5K and 2 mile celebration on May 2

Offical completion t-shrit:

 

Asic's Workout Bag: (Only to first 300 to register)