Incentive Program
Fitness 5K Walk / Run
Oct. 10, 2009
21 Days of Fitness
Oct. 26 - Dec. 11, 2009
SCSU On The Move
Dates coming soon!
Incentive Programs
21 Days of Fitness: Oct 26 - Dec 11, 2009
Win Great Stuff for Moving
Form a new habit by attending 21 Group Fitness classes. FREE to those with a group fitness pass.
Group Fitness Pass Fees:
Students: 7-week pass - $15.00 (That's right, unlimited classes for only $15.00)
Faculty/Staff: 7-week pass - $30.00
Directions:
1. Attend 21 Group Fitness Classes.
2. Have instructor sign your Incentive Card after each class.
3. Attend 10 classes and receive either a SCSU Headband or ID Holder
4. Attend 21 classes and receive a SCSU Group Fitness T-Shirt! (While supplies last)
**All cards must be completed by Friday Dec. 11th to receive prizes. T-Shirts, Headbands, and ID Holders are available on a first come, first serve basis.
* Drawing will be held after the last class.
* Only ONE card per participant.
The following information is from this past Fall and Spring semesters.
Take a look around and check back for updated times for 2009-2010!
scsu on the move Mile High Challenge - Dates coming soon!
Sign up for the 5k online! Click HERE (Check back for 2009-2010 form)
Information Brochure and 5K Registration form (pdf)
Let us help you start the road to a healthy lifestyle. Campus Recreation offers an incentive program each year for students, faculty, and staff. The program encourages participants to exercise and eat healthy by setting goals and working together to achieve these goals.
ALL SCSU faculty, staff, students and spouses are welcome to join. You can do it ON YOUR OWN or grab a partner for a 2-person TEAM!
WIN for working out and get in shape to run or walk the SCSU on the Move 5k!
EVERYONE who participates will receive a FREE entry to the SCSU on the Move 5k race.
PRIZES include a prize package from Push Pedal Pull, travel vouchers from Bursch Travel, and more!
LOW cost of $10 for entire program...INCLUDING the SCSU on the Move 5k!
Class Conversions
50 Minute Classes
Class |
Yoga |
Pilates |
Body Sculpt |
Winter Decathlon |
Cycling |
Cardio Kick |
Miles |
3 |
3 |
4 |
5 |
6 |
5 |
Class |
Core Strength |
Step |
Total Cardio |
Havin'A Ball |
Core Fusion |
Aqua |
Miles |
4 |
5 |
5 |
4 |
4 |
5 |
Class |
H.I.T. |
Butts and Guts |
Laugh Your Abs Off |
Boot Camp |
Weekend Warrior |
Tri-it |
Miles |
5 |
4 |
3 |
5 |
7 |
5 |
30-40 minute class
Class |
Express Abs |
Meditation |
Miles |
2 |
1 |
SCSU on the Move 5K Training Program - Dates coming soon
We will meet on the SCSU track and you will be introduced to many different fundamental pieces for training for a 5K. Plus, working out each week to get in shape before the big race!
… a FREE training program for TWO WHOLE MONTHS?! …. YES!
Training Program Description (pdf)
Campus Recreation would like to thank our 2009 sponsors for SCSU on the move:
| Antons | Applebee's | Cash Wise | Jules Bistro | Milio's |
| Old Chicago | Pacific Wok | Timberlodge Steakhouse | 2nd Wind | Anytime Fitness |
| Bed Bath & Beyond | Bursch Travel | Day Lily Spa | Endurance Shop | Push Pedal Pull |
| Studio 505 |
