Campus Recreation : St. Cloud State University

Department of

Sports Facilities & Campus Recreation

Group Fitness Instructor Training

Open Hours

Fitness Center Hours

Spring Semester 2013

Mon-Thur	6:00am to 10:30pm
Friday	6:00am to 9:00pm
Saturday	10:30am to 7:00pm
Sunday	12:00pm to 10:30pm

Spring Break 2013 (March 11-15)

Mon-Fri	10:00am to 7:30pm
Saturday	Closed
Sunday	Closed
CLOSED: March 9-10, & 16.

Summer

Mon-Thurs	8:00am to 8:00pm
Friday	11:00am to 7:30pm
Saturday	9:00am to 1:00pm
Sunday	Closed

Exceptions:
Closed: January 1, March 9-10, 16, 31, May 11-12, 27, July 4-7, November 28-30, December 25, 31.
Limited Hours: January 21 (8:00am-10:30pm), March 8 (6:00am-5:00pm), 11-15 (10:00am-7:30pm), May 10 (6:00am-5:00pm), September 2 (8:00am-10:30pm), October 10-11 (10:00am-7:30pm), November 11 (8:00am-10:30pm), 27 (6:00am-7:30pm), December 20 (6:00am-7:30pm).

Hours are subject to change during holidays and semester breaks.
Please contact (320) 308-3613 or (320) 308-3325 for more information.
* Specific dates and times will be posted at the Student Recreation Center

SCSU Group Fitness Instructor Training

DESCRIPTION

Become SCSU certified as a Group Fitness Instructor. Components of the comprehensiveweekend warrior course includes: anatomy, counting & cueing, class format, and choreography. Trainees will be led by a national certified excercise trainder to teach hi/lo impact cardio, step, aqua, body sculpt, cardio kick, yoga, Pilates, cycle, stability ball, BOSU, and many other new trends in fitness. At the completion of the class SCSU participants will have an opportunity to try out to join the SCSU Group Fitness team.

Schedule:
Mandatory Information Meeting

Sunday Feb. 17th, 2013 8pm-9PM
This meeting includes important details containing outline of the program, expectations, and homework for the week.

Weekend Warrior Training

Friday Feb. 22nd, 2013 6pm-9pm
Participants will learn the basics of counting, cueing, Hi/Lo, and anatomy.

Saturday Feb. 23rd, 2013 9am-4pm
Review counting and cueing. Introduce: Kickboxing, Cycle, Step, Toning, H.I.T. (High Intensity Training), Bootcamp Principles, and class format.

Sunday Feb. 24th, 2013 12pm-5pm
Review counting and cueing. Introduce Yoga, Pilates, and aqua. Interview those trying out to become a SCSU Group Fitness Instructor. Take anatomy quiz. Practice for practical assessment.

Practical Assessment

Thursday Feb. 28th, 2013 7pm-9pm
Perform a 5-minute demo. routine.

FULL ATTENDANCE IS MANDATORY

PAYMENTS

SCSU STUDENTS = $75

COMMUNTIY MEMBERS = $150

Cash, Check, Credit Cards are accepted

FEE INCLUDES:

TRAINING MANUAL, STUDY MATERIALS, COUPONS TO GROUP FITNESS CLASSES & ONE ON ONE INSTRUCTION.

Payments are to be paid in full on the first session.

NO REFUNDS. NO DISCOUNTS. LIMITED SPOTS AVAILABLE.

To sign up, contact

Phone: 320.308.3325
E-mail Brittany Beck at: groupfitness@stcloudstate.edu