Group X Classes
Fitness Center Hours
Fall / Spring
|Mon-Thur||6:30am to 10:30pm|
|Friday||6:30am to 9:00pm|
|Saturday||12:00pm to 7:00pm|
|Sunday||12:00pm to 10:30pm|
|Mon-Thur||12:00pm to 7:30pm|
|Friday||12:00pm to 4:30pm|
* Specific dates and times will be posted at the Student Recreation Center
JOIN SCSU ON THE MOVE • GET INVOLVED • GET RESULTS.The “SCSU on the Move Spring” 2017 wellness challenge is almost here! The incentive program starts January 23. Then it’s just 6 weeks to a whole new you! Let us help you start the road to a healthy lifestyle. The program encourages participants to exercise and eat healthy by setting goals and working together to achieve these goals. Details at: www.stcloudstate.edu/campusrec/fitness/incentiveprogram/scsuonthemove.asp
Cycle ‘N’ Abs: Cycle and abs will consist of 30 minutes on the bike followed by a great ab workout. Cycling will work on your strength, endurance, and help tone your body. You do not need to be a pro biker to participate in this class, all skill levels are welcome. This is a wonderful stress reliever and workout, be ready to sweat!
Cycle ‘N’ Yoga: Looking to torch a ton of calories in a short period of time? If so, indoor cycling is your new best friend. Pedal your way through a high intensity sprint, hill and interval cycling workout as we hit the bike for some power based training. Thirty minute ride followed by twenty minutes of Yoga and foam rolling.
Cycle ‘N’ Strength-This class is an extreme whole body workout that will get your blood pumping.Half the time spent on the bike and the other half on the floor. Toning and sculpting those arms is as important as the legs, and this is the class to do it.
Sweat & Tread: This 45 minute class will motivate you to start your 5k training! Take it inside for a heart pumping, muscle toning mash up that will make you look forward to running. You will complete rounds on the treadmill followed by a strength circuit.
Barre: This class is designed to effectively strengthen, tone and balance the entire body. It is suited for people of all ages and fitness levels. This low-impact workout is great for getting your heart rate up without putting a lot of stress on the body. It will improve your balance and stability, as well as, shape and sculpt muscles in your body.
Express Abs: What do we want?! “Abs!” When do we want them?! “Now!” We know what you want, 25 minutes packed to the max with core-strengthening moves. Come to this class ready to work and you won’t leave disappointed.
Express Butts ‘N’ Guts: Calling abs and glutes into play! Want to firm it up? Dedicate at least 25 minutes to your health.
Muscle Pump: This weightlifting class causes you to dig deep and push past your limits. The moves are choreographed to music, but don’t let the synchronization fool you, this muscle-fatiguing class works the entire body, torches calories, and keeps your heart pumping. The repetitive, progressive style of Muscle Pump makes tracking progress and seeing gains clear and keeps you coming back for more!
R.I.P.P.E.D.™: The One Stop Body ShopTM is a total body, plateau-proof fitness formula that pushes your cardio into high gear and keeps your body guessing. Named for the different components of the workout, R.I.P.P.E.D. gives you Resistance, Intervals, Power, Plyometrics, and Endurance, while helping you attain and maintain your physique!
Zumba™: Skip the workout – join the party! Inspired by Latin music, Zumba moves, grooves, and tones your entire body. This killer core workout gets your heart pumping and spices up your hour at the gym. All fitness levels invited!
Bootcamp: Boot camp is the ultimate workout! This full-body strength and conditioning workout is a type of interval training — bursts of intense activity alternated with intervals of lighter activity. If you're looking for a high-energy workout that offers variety strength and aerobic training, boot camp may be just what you need!
Step: Mix up your cardio routine to challenge your body and mind! Step alternates between choreographed cardio sessions and intensive muscle conditioning, providing a total-body workout.
Full-body Conditioning: You’ll experience sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises for building strength. Alternate between moderate, and high intensity strength, cardio, and power exercises. This class also incorporates agility drills and circuit training for the ultimate workout!
Yoga: Exhilarate your body and mind with Yoga. Yoga instruction will emphasize safe alignment in postures, while enhancing whole-body strength, flexibility and balance. Classes include centering, warm-ups, sun salutations, standing and seated poses, and relaxation.
Power Yoga: Take your yoga practice to another level! While moving through pose sequences to help build even more strength, get ready to break a sweat. While a bit more strenuous than a regular yoga, this class remains at a slow to moderate pace with different modifications allowing for a variety of workout intensities.