Group X Classes
Fitness Center Hours
Fall / Spring
|Mon-Thur||6:30am to 10:30pm|
|Friday||6:30am to 9:00pm|
|Saturday||12:00pm to 7:00pm|
|Sunday||12:00pm to 10:30pm|
|Mon-Thur||12:00pm to 7:30pm|
|Friday||12:00pm to 4:30pm|
* Specific dates and times will be posted at the Student Recreation Center
Cycle ‘N’ Abs: Cycle and abs will consist of 30 minutes on the bike followed by a great ab workout. Cycling will work on your strength, endurance, and help tone your body. You do not need to be a pro biker to participate in this class, all skill levels are welcome. This is a wonderful stress reliever and workout, be ready to sweat!
Cycle ‘N’ Yoga: Looking to torch a ton of calories in a short period of time? If so, indoor cycling is your new best friend. Pedal your way through a high intensity sprint, hill and interval cycling workout as we hit the bike for some power based training. Thirty minute ride followed by twenty minutes of Yoga and foam rolling.
BARRE: This class is designed to effectively strengthen, tone and balance the entire body. It is suited for people of all ages and fitness levels. This Low-impact workout is great for getting your heart rate up without putting a lot of stress on the body. It will improve your balance and stability, as well as, shape and sculpt muscles in your body.
Express Abs: What do we want?! “Abs!” When do we want them?! “Now!” We know what you want, 25 minutes packed to the max with core-strengthening, ab-lengthening, balance-challenging moves. Come to this class ready to work and you won’t leave disappointed. All levels are welcome, modifications and progressions provided.
Muscle Pump: This weightlifting class causes you to dig deep and push past your limits. Sure, the moves are choreographed to music, but don’t let the synchronization fool you, this muscle-fatiguing class works the entire body, torches calories, and keeps your heart pumping. The repetitive, progressive style of Muscle Pump makes tracking progress and seeing gains clear and keeps you coming back for more!
Butts ‘N’ Guts: Are you tired of the same fitness routine at the gym? Then check out this energizing class! Combine cardio bursts, muscle strength, and endurance movements using the latest fitness equipment. Instructors will provide modifications and progressions so participants at every level can feel the burn!
R.I.P.P.E.D.™: The One Stop Body ShopTM is a total body, plateau-proof fitness formula that pushes your cardio into high gear and keeps your body guessing. Named for the different components of the workout, R.I.P.P.E.D. gives you Resistance, Intervals, Power, Plyometrics, and Endurance, while helping you attain and maintain your physique!
Zumba™: Skip the workout – join the party! Inspired by Latin music, Zumba moves, grooves, and tones your entire body. This killer core workout gets your heart pumping and spices up your hour at the gym. All fitness levels invited!
MIND & BODY
Yoga: Exhilarate your body and mind with Yoga. Yoga instruction will emphasize safe alignment in postures, while enhancing whole-body strength, flexibility and balance. Classes include centering, warm-ups, sun salutations, standing and seated poses, and relaxation. All levels are welcome to this active class.
Yoga Sculpt: Take your yoga practice to another level! This class utilizes weights while moving through pose sequences to help build even more strength. While a bit more strenuous than a regular yoga, this class remains at a slow to moderate pace with different weight modifications allowing for a variety of workout intensities.
Restorative Yoga: Slow things down and get back to the basics of your yoga practice. Restorative yoga will allow you to calm your mind and body while turning your thoughts inward to emphasize breathing, peace, and an understanding of one’s body. A class that will highlight the first two limbs of your eight limb yoga practice, encouraging self-restraint and self-purification through contentment, self-discipline, self-study, and surrender. An opportunity to simply take your emphasis off accomplishing something and be more interested in what you are experiencing in the present moment. Then, watch as you find more joy - both on and off the mat.
** NEW 5 WEEK SPECIALITY CAMPS: Treadmill meets Weights and Kettle Bell! Registration required. Limited to 12 participants and only $10.00 for members! Details at www.stcloudstate.edu/campusrec/fitness
For questions please: E-mail: firstname.lastname@example.org or call 308-308-6692
Required number to hold a class is four participants.
Schedules available at www.stcloudstate.edu/campusrec
Directions to the SCSU Recreation Center