Fitness Testing
There is an enormous amount of often contradictory information that is available to coaches about sports training and nutrition which often leads to confusion. We can, and routinely do, provide coaches with information on topics such as optimal warm-up, fluid replacement and pre-competition feeding.
The Human Performance Laboratory routinely tests high school, college and Olympic athletes. The testing generally includes one or more of the following assessments: body composition, minimum weight classes for wrestlers, dietary recall, endurance capacity (VO2 max), lactate threshold, peak muscle power output, lung function as well as various sports skills technique analyses.
We regularly counsel coaches and individual athletes at all levels on their training and dietary practices. This counsel is provided to help athletes enhance their performances in a safe and effective manner.
