Fitness
The focus of the Fitness program is to serve the needs of a diverse population through various programs, including
- Group Fitness
- Cycling
- Personal Training Assessments
- Exercise Designs
- Group Fitness Instructor Training
- Massage
The goal and function of the Fitness Center is to provide an opportunity for instruction and special programming to maximize training, and to promote health and fitness awareness. Participation in the programs require a pass which can be bought at the Guest Services Desk in the Student Recreation Center.
General Business Hours
Hours are subject to change during holidays and semester breaks.
Please
contact (320) 308-3613 or (320) 308-3325 for more information.
Fall / Spring Hours
| Monday - Friday | 6:00AM - 10:30PM |
| Saturday | 9:00AM - 5:30PM |
| Sunday | NOON - 10:30PM |
Break/Intersession Hours
| Monday - Friday | 10:00AM - 7:30PM |
| Saturday | 10:00AM - 5:30PM |
| Sunday | CLOSED |
* Specific dates and times will be posted at the Student Recreation Center
Summer Hours
| Monday - Thursday | 6:00AM - 10:00PM |
| Friday | 6:00AM - 8:00PM |
| Saturday | 9:00AM - 4:00PM |
| Sunday | 11:00AM - 9:00PM |
Fitness Tours and Orientations
If you're new to the gym, you may be confused about where to start, which cardio machines to try and how the strength training machines work. Campus Recreation is offering free equipment orientations and tours of the Recreation Facility.
Guided Tours
Campus Recreation invites you to sign up for a free guided tour of the fitness facility. Points covered include group fitness class schedules, personal training information, massage studio information, fitness testing, equipment orientations, fees, policies, how to get a locker and more. Allow 30-45 minutes.
Fitness Center Equipment Orientation
Campus Recreation is now offering free equipment, stability ball and free weight orientations. A Fitness Center Orientation lasts approximately 1 hour and presents an opportunity to gain a better understanding of the fitness center equipment and floor layout, policies and procedures of the Fitness Center, and a review of some of the best equipment needed to reach your personal fitness goals. Come dressed to workout. Orientation sessions are by appointment only. Orientations are designed for 1-3 people at a time, however if you have a larger group, you can make a special appointment to insure we have the space available. If you are looking for more of a commitment to yourself we also have Personal Trainers available.
Please e-mail for an appointment : campuserc@stcloudstate.edu
nutrition diet analysis
Do you have questions about what you are eating, or just curious how many calories you are consuming compared to expending? SCSU Campus Rec is now offering a diet analysis of your current diet! The Diet Analysis computer program provides you with a personal nutritional profile based on your age, weight, gender and activity level. This diet analysis provides an excellent way for you to learn how to make smart dietary changes for long term effects. This program is intended to empower individuals to select a nutrient dense diet. It is not intended to replace the advice of a physician or health professional.
For more information or to set up an appointment, contact 320-308-3613 or email campuserc@stcloudstate.edu. Cost: $15.00
