SCSU Master's offers training for all levels of swimmers from the former collegiate and high school swimmers, triathletes, those new to the sport, and people who just love to swim. The goal of the program is to offer each swimmer the opportunity to improve their swimming skills and achieve success at their ability level.

Coach Information

Samantha Richardson has been a swimmer all her life. She holds swim records at her high school and swam with SCSU Swim Team for one year before studying abroad in both Germany and Argentina. Samantha is certified as a lifeguard and water safety instructor. She has also coached stroke clinics for both children and adults.
FUN FACT: Samantha has helped coach Ironman finishers in their swimming portion.

Schedule

Tuesdays & Thursdays from January 17 - April 26, 2012
6:00am - 7:00am AND 6:00pm - 7:00pm

Typical Practice Structure:

• 15 minute Warm-up
• 15 minute Drill/Kick Set
• 25 minute Main Set
• 5 minute Cool-down

*Tuesday mornings and Thursday evenings are designed specifically for those looking to swim. The workouts will include swim sets, drills, and swim team-related skills such as starts, flip turns, and streamlines.

*Tuesday evenings and Thursday mornings are designed specifically for Tri-athletes. The workouts will include more stroke development, strategies for open water swimming, and a variety of pool workouts.

Prices

Student/Facult/Staff: $60
Community: $125

Registration

Please call or stop by Campus Recreation Guest Services to register.

Contact Us

Phone: (320) 308-2632 or E-mail: rs_aquatics@stcloudstate.edu