Track & Field Team Roster
The Jana Prow Story
High School: 2008 graduate of Sauk Rapids High School…coached by Rod Fuches…won three letters in cross country where she won Honorable Mention All-Conference Honors…her teammates also voted her the Most Valuable Runner…grabbed a pair of letters in track & field where she was named hardest worker and again earned Honorable Mention All-Conference accolades…also participated in figure skating…named female athlete of the year.
Personal: Daughter of Jim and Gloriana Prow of Sauk Rapids…says passing her senior free skating test after 11 years is her greatest sports thrill…PSEO student in high school…majoring in business.
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