Warm-up Exercise Videos

• 3 Point Start
• A Skip
• B Skip
• C Skip
• C Skip Backwards
• Backward Lunge with Twist
• Backwards Open Hip Skip
• Build Ups
• Butt Kicks
• Double Hop B Skip
• Falling Start
• Fast Foot Carioca
• Forward/ Backward Skipping with Arm Movement
• Ground Starts
• High Knee B Skip
• High Knee Carioca
• High Knee Run
• Lunge Elbow Tuck
• Partner Build Ups
• Quick Feet into Sprint
• Sideways Lunge
• Sideways Shuffle with Arm Movement
• Skipping Tin Soldiers with Clap
• Spidermans
• Straight Leg Bounding
• Straight Leg Kicks
• Straight Leg Skip
• Straight Leg with 1 Leg Cycle
• Straight Leg with Alternating Leg Cycle
• Straight Leg with Butt Kickers
• Walking Lunges
• Walking Lunges to Buddha
• Walking Lunges to High Knee Walk and Grab
• Walking RDL
• Walking Tin Soldiers

 

Core Strength Exercise Videos

• 1-2 Crunch
• 1-2 Crunch with Twist
• Alternating Crunch with Knee Pull-in
• Alternating Knee Pull-in
• Alternating Superman
• Alternating V-ups
• Bicycles
• Bicycle (High Twisting)
• Coffin Crunch
• Coffin Knee to Chest
• Coffin Knee to Chest with Russian Twist
• Coffin Sit-ups
• Coffin Sit-up (Feet Spread)
• Controlled Sit-ups
• Crunch
• Crunch (Feet up twisting)
• Crunch (Knee up twisting)
• Crunch (Reverse)
• Crunch (Straight Arm Twisting)
• Crunch (Twisting)
• Fondas
• Full Contact Twist
• Graupmann Special
• Heel Touches
• Hip Ups
• Horizontal Scissors
• Knee Pull-in
• Leg and Hip Raises
• Leg Throws with Partner
• Opposite Elbow Opposite Knee
• Palloff Press
• Pillar
• Pendulum
• Plank
• Plank (1 Arm up)
• Plank (1 Foot up)
• Plyoball Knee to Chest
• Plyoball Pike
• Russian Twist
• Side Bridge
• Side Lying Pillar
• Single Leg Bridge
• Sky Touches
• Straight Leg Crunches
• Straight Leg Sit-up
• Suitcases
• Superman
• Toe Touches
• Vertical Scissors
• V-ups

 

Ladder Drill Exercise Videos

• 1 Hole
• 2 Foot Hop (2 Forward, 1 Back)
• 2 Foot Hop
• 2 Hole
• 2 Feet in 2 Feet Out
• Ali Shuffle
• Alternating Hop Scotch
• Backward Ickey Shuffle
• Carioca
• Forward Carioca
• Forward Ickey Shuffle
• Hop Scotch
• Hop Scotch with Cross
• Ickey Shuffle
• Lateral Shuffle
• One Foot in Each
• Quick Feet Carioca
• Sideways In and Out
• Sideways Two Foot in Each
• Single Foot Hop
• Slalom
• T
• Two Foot in Each

Plyometric Exercise Videos

• 2 Foot Broad Jump
• 3 Hurdle Hops (with 180 degree turn)
• 3 Hurdle Hops (Forwards and Backwards)
• 5 Hurdle Jumps
• Ali Shuffle on Line
• Alternate Leg Jump
• Burpee Broad Jump
• Box Jumps
• Clap Push-up
• Cycle Jump
• Dry Skate
• Forward Line Jump
• Forward Hurdle Jump
• Forward Single Leg Line Jump
• Frog Jumps
• Full Plyo Push-up
• Heiden Jump
• Hurdle Box Jumps
• Isometric Squat to Jump
• Lateral 2 Hurdle Drill
• Plyo Push-up
• PlyoTube Alternate Leg Jump
• PlyoTube Squat Jump
• Russian Plyo
• Russian Plyo Line Drill
• Scissor Jump
• Side to Side
• Sideways Hurdle Jump
• Sideways Line Jump
• Sideways Single Leg Line Jumps
• Single Leg Jump
• Single Leg Jump (with PlyoTube)
• Speed Skater
• Split Leg Squat Jump
• Squat Jump
• Step-up Jump
• Tuck Jump

 

Agility Drill Videos

• # Deion Shuffle
• # X
• 4 Cone (shuffle, sprint, shuffle, sprint)
• 4 Cone (sprint, carioca, backpedal, carioca)
• 4 Cone (sprint, carioca, sprint, carioca)
• 5-10-5 (sprint, backpedal, sprint)
• 5-10-5 Sprint
• Box
• L
• M (backpedal, sprint)
• M (sprint)
• Mirror
• Pro Agility
• St. Cloud
• T
• Triangle
• Zig Zag
• Zig Zag (carioca, sprint, carioca)
• Zig Zag (spin)
• Zig Zag (sprint)

 

Lifting Exercise Videos

Chest

• 2 Board Bench Press
• Bench Press
• Close Bench Grip
• Close Grip Bench Press
• Dumbbell Incline Press
• Medicine Ball Plate Press
• Medium Bench Grip
• Plyoball Dumbbell Bench Press
• Unilateral Dumbbell Bench Press
• Unilateral Incline Dumbbell Bench Press
• Unilateral Plyoball Dumbbell Bench Press
• Wide Bench Grip

Shoulders

• 3 Way Shoulder
• Arnold Press
• Empty the Can
• External Rotation
• Fill the Can
• Internal Rotation
• Lateral Delt Raise
• Plyoball Drop and Catch
• Plyoball Military Press
• Plyoball Push-ups (2 Balls)
• Rear Delt
• Standing Dumbbell Military Press
• Unilateral Plyoball Military Press
• Upright Row

Back

• 1 Arm Dumbbell Row
• Alternate Grip Pull-up
• Chest Supported Dumbbell Row
• Chin-ups
• Holding "Knee Tuck" Chin-ups
• Holding "L" Chin-ups
• Modified Pull-up
• Pull-ups
• Towel Pull-ups

Arms

• 4 Way Neck
• Barbell Curl
• Bench Dips
• Dumbbell Curl
• Dips
• Skull Crushers
• Tricep Pushdown

Lower Body

• Abduction
• Adduction
• Back Squat
• Band Box Squat
• Barbell RDL
• Box Squat
• Dumbbell Crossover Step-up
• Dumbbell Lateral Step-up
• Dumbbell RDL
• Dumbbell Split Squat
• Dumbbell Step-up
• Dip Squat
• Dip Squat with PlyoTube
• Dip Squat with PlyoTube and eyes shut
• Flexion
• Front Squat
• Glute Ham
• Good Mornings
• Hockey Lunge
• Hypers
• Manual Glute Ham
• Manual Leg Curl
• Overhead Squat
• Partial Deadlift
• Pause Squat
• SB Leg Curl
• Single Leg RDL + Shrug

Explosive

• Box Jump Hold
• Box Jump Rapid
• Hang Clean
• Jump Squats
• Power Clean
• Split Jerk

 

Jump Rope Exercise Videos

• Arm Cross Over
• Backward Jumping
• Backward Shuffle
• Bell Jump
• Bounce Step
• Forward Shuffle
• Forward Straddle
• Full Twister
• Half Twister
• Heel to Toe
• High Step
• Side Straddle
• Skiers Jump
• X Foot Cross

 

 

Free E-Mail Updates

If you would like FREE e-mail updates about SCSU athletics, visit our Husky Sports Updates page for information on how to sign up to be on the listserv.